Basketball Workout Plan Monday – Chest/Triceps. Tuesday – Legs/Abs. Wednesday – Rest. Thursday – Back/Shoulders/Biceps. Friday – Legs/Abs. Perform each exercise as explosively as possible. Practice good form and always lift with a spotter.
Athletic Development Workouts - for Speed, Strength, Conditioning and Vertical Jump. Here are a few workouts to improve your athleticism, speed, strength, and endurance. Strength Training Workout for Basketball Players. Basketball Conditioning Workout for the Individual Athlete. 7 Essential Core Exercises for Basketball Players
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The following workout routine is a 2 days per week full body workout routine for basketball ...
3 Basketball Workouts for Players Who Want to Dominate • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Drill #2 - Free Throws - 5 Made Shots Using your complete free-throw routine, make 5 free-throws. • Set 1: Left corner to left elbow - 10 made shots. • Set 2: Elbow to Elbow - ...
The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.
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Comprehensive Workouts for Players - And All Around Development Drills. Attack & Counter Basketball Workouts – Developed by NBA Skills Coach (Over 300 Drills) Progressive Ballhandling & Footwork Workouts You Can Do At Home - App Includes Over 200 Drills. Basketball Camps
In order to be explosive and jump to your maximum height, you will need to stretch out your hips and strengthen your glutes. Lucky for you, the glute bridge will do both of those things for you. Step 1 – Lie on your back on the floor. Bend knees up until your feet are flat on the floor.
The 10 Best Exercises for Basketball Players 1. Lateral lunge. Why you should do it: The lateral lunge mimics basketball’s standard defensive shuffling motion. More... 2. Glute bridge. Why you should do it: To improve the firing and muscle-recruitment patterns of the glutes, which are... 3. Physio ...